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Travel Guide 2   >   Europe   >   Sweden   >   Recipes

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Swedish Recipes


Many Swedish recipes are based around fish and seafood, especially herring, which is unsurprising given the country's long coastline and maritime tradition. Crayfish are also popular in Sweden, and are especially eaten in August, when the Swedes hold crayfish parties known as "kräftskivor".

Swedish crayfish party (kräftskiva)

On the other hand, Swedish recipes often contain relatively few vegetables - because historically there was limited choice of vegetables available during the long winters. That said, Swedish dishes do make use of potato, rutabaga (known in the United Kindom as "swede"), turnip, and cabbage preserved as sauerkraut. Additionally, a jam made from lingonberry, which is a small flowering plant that grows wild in Scandinavia, is a popular condiment with many dishes.

It probably would be fair to say that although some herbs are used in cooking, most Swedish traditional dishes are fairly plain, and the Swedes do not make use of spices to anything like the extent of some other countries. However, that does not mean that Swedish food is not tasty or satisfying.

Some of the most popular Swedish dishes include:
  • Knäckebröd - Knäckebröd is a crispy cracker-like bread made using rye. For breakfast (Swedish: frukost), the Swedes often eat in the form of open sandwiches, which are topped with topped with cold cuts, hard cheese, messmör (cheese spread) or even caviar.

    Knäckebröd

  • Smörgåsbord - Smörgåsbord is not so much a meal, as a style of eating. Many small dishes are prepared and laid out in a buffet to which guests and family members can help themselves. Smörgåsbord is especially popular during holiday periods, and is known at Christmas as "Julbord".

  • Ärtsoppa - Pea soup.

  • Gravad lax - A popular appetizer, gravad lax is cured salmon with vinegar, salt, sugar and dill. It is normally eaten with a dill and mustard sace, and served with bread or potatoes.

  • Inlagd sill - Pickled herring.

  • Surströmming - Fermented Baltic herring in brine.

  • Lutfisk - This is a very unusual dish made using stockfish (air-dried white fish). The fish - usually cod, but sometimes ling - is prepared using a multi-step process involving soaking in water, the in a mix of water soda lye (a caustic soda solution), and finally in water again. As a result the fish swells up and attains a jelly-like consistency. The fish is then cooked (usually by steaming), and served, most often with a white sauce containing pepper and other spices.

    Lutfisk (on the left) with various accompaniments

  • Blodpudding - This is a blood sausage (like the British "black pudding").

  • Kåldolmar - Kåldolmar are cabbage rolls filled with rice and pork. They are served with boiled potatoes and gravy, and lingonberry jam.

  • Janssons frestelse - This dish is potato, onion, and cream with with pickled sprat (Swedish: ansjovis), oven-baked. Because of the Swedish word "ansjovis", many people think this dish includes anchovies - it does not - anchovies are known in Sweden as "sardeller".

  • Köttbullar - Köttbullar is meatballs made from ground (minced) meat (usually beef, but sometimes beef and pork mixed), with breadcrumbs, chopped onions, seasoning ans spices. The meatballs are traditionally served with boiled potatoes and gravy, and usually with picked cucumber and lingonberry jam as well.
  • Kroppkaka - Potato dumplings, filled with pork and onions, and normally served with butter or cream, and lingonberry jam.

  • Pyttipanna - Potatoes, onions, and sausage or ham, chopped and then fried together in a pan.

  • Raggmunk - Pancakes made from potatoes.

  • Köttsoppa - This is a meat (beef normally but sometimes reindeer or elk), and root vegetable soup. It is often eaten with plain simple dumplings (Swedish: Klimp) made from wheat flour, milk and egg.
  • Smörgåstårta - This is a savory "cake" made out of layers of buttered bread with creamy fillings (egg and mayonnaise usually) between the layers, and topped as well. Many different fillings and toppings may be used, but common ones include caviar, liver paté, olives, prawns and smoked salmon. The dish is served cold, and cut into slices before eating.

  • Ostkaka - This is a cheesecake, but not like American/British cheesecakes. It is prepared by baking a cake made from milk curd (or nowadays cottage cheese). Normally ostaka is served with jam and whipped cream, or fruit and ice cream.

    Ostkaka

  • Saltlakrits - Salty liquorice.

  • Kanelbulle - Cinnamon Roll.

    Kanelbulle

  • Spettekaka - This dessert from southern Sweden is made using eggs, potato flour and sugar. The mixture is put on a skewer and cooked over an open fire until it becomes very dry and crispy (after cooking precautions are taken to retain this dryness). The cakes can be very small or even several feet (over a meter) in length - the large cakes needing to be cut with a hacksaw as they shatter if you attempt to cut them with a knife. Spettekaka is normally served with vanilla ice cream, dark roast coffee and port wine.

  • Knäck - Knäck is a traditional Swedish sticky toffee which is eaten at Christmas.
Here are some recipe books and cookbooks for Swedish food:

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Favorite Swedish Recipes (Dover Cookbook Series)

Dover Publications
Paperback (157 pages)

Favorite Swedish Recipes (Dover Cookbook Series)
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Product Description:
Delight family and friends with hundreds of the best Swedish dishes prepared right in your own kitchen. From typical smorgasbord items (pickled herring, creamed lobster, meatballs, etc.) to classic main dishes (roast lamb, baked eel, Lutfisk, etc.) to traditional breads and pastries. 200 easy-to-follow recipes for genuine Swedish foods.

Superbly Swedish: Recipes and Traditions

By Martha Wiberg-Thompson

Penfield Press
Paperback (88 pages)

Superbly Swedish: Recipes and Traditions
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Product Description:
Highlights of Swedish-American culture, including recipes from Swedish-American cooks and information about cultural traditions and history.

A Treasure Chest of Wonderful Swedish Recipes

By Richard A. Thorud

Elliot House
Paperback (24 pages)

A Treasure Chest of Wonderful Swedish Recipes
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Product Description:
This book features the most popular and commonly encountered Swedish recipes. These recipes are written with the novice cook in mind. They are spelled out in great detail, in clear and exacting terms.

Splendid Swedish Recipes

By Kerstin O. Van Guilder

Penfield Press
Spiral-bound (160 pages)

Splendid Swedish Recipes
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  • ISBN13: 9780941016520
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description:
This inexpensive, index card size spiral-bound recipe book features over 100 Swedish recipes. Makes a great gift or "stocking stuffer" for friends and relatives. The author came to America from Sweden in 1961.

33 Authentic SWEDISH RECIPES eBOOK Cookbook

Kindle Edition

33 Authentic SWEDISH RECIPES eBOOK Cookbook
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Product Description:
The 33 Authentic SWEDISH RECIPES eBOOK Cookbook for the Kindle contains 33 delicious and authentic recipes for Swedish dishes.
We are pleased to offer hundreds of eBooks for the Kindle. Click on our Editor Name next to the book title above (eBook-Ventures) to view all of the titles that are currently available.

Scrumptious Swedish Recipes

By Tatjana C.

Tali Books, Etc.
Ring-bound (104 pages)

Scrumptious Swedish Recipes
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Product Description:
A full range of Swedish recipes from soups, salads, vegetables, meat, fish, sauces, breads and deserts. Written by a cook that was trained in Sweden and came to the US in 1959. She was employed as a private cook by fine American families. A unique cookbook.

En God Bok (A Good Book of Swedish Recipes)

By Agnete Lampe

Hans Brindfors Annonsbyra
Paperback (95 pages)
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Product Description:
Written in Swedish. Filled with full color photos of the recipes, especially of fish, baked goods and jams.

Favorite Swedish Recipes

By Roland J. Gustafson

Leicester Hill Books
Paperback (94 pages)
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Product Description:
A collection of Swedish family recipes with personal insights from the author on cooking.

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