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Swedish Recipes and Cookbooks
Many Swedish recipes are based around fish and seafood, especially herring,
which is unsurprising given the country's long coastline and maritime tradition.
Crayfish are also popular in Sweden, and are especially
eaten in August, when the Swedes hold crayfish parties known as "kräftskivor".

On the other hand, Swedish recipes often contain relatively few vegetables - because historically
there was limited choice of vegetables available during the long winters. That said, Swedish dishes
do make use of potato, rutabaga (known in the United Kindom
as "swede"), turnip, and cabbage preserved as sauerkraut. Additionally, a jam
made from lingonberry, which is a small flowering plant that grows wild in Scandinavia, is a popular
condiment with many dishes.
It probably would be fair to say that although some herbs are used in cooking,
most Swedish traditional dishes are fairly plain, and the Swedes
do not make use of spices to anything like the extent of some other countries. However,
that does not mean that Swedish food is not tasty or satisfying.
Some of the most popular Swedish dishes include:
- Knäckebröd - Knäckebröd is a crispy cracker-like bread made using rye. For breakfast
(Swedish: frukost), the Swedes often eat in the form of open sandwiches,
which are topped with topped with cold cuts, hard cheese, messmör (cheese spread) or even caviar.

- Smörgåsbord - Smörgåsbord is not so much a meal, as a style of eating. Many small dishes
are prepared and laid out in a buffet to which guests and family members can help themselves.
Smörgåsbord is especially popular during holiday periods, and is known at
Christmas as
"Julbord".
- Ärtsoppa - Pea soup.
- Gravad lax - A popular appetizer, gravad lax is cured salmon with vinegar, salt, sugar and dill.
It is normally eaten with a dill and mustard sace, and served with bread or potatoes.
- Inlagd sill - Pickled herring.
- Surströmming - Fermented Baltic herring in brine.
- Lutfisk - This is a very unusual dish made using stockfish (air-dried white fish). The fish -
usually cod, but sometimes ling - is prepared using a multi-step process involving soaking
in water, the in a mix of water soda lye (a caustic soda solution), and finally in water
again. As a result the fish swells up and attains a jelly-like consistency. The fish is then
cooked (usually by steaming), and served, most often with a white sauce containing pepper and other spices.

- Blodpudding - This is a blood sausage (like the British "black pudding").
- Kåldolmar - Kåldolmar are cabbage rolls filled with rice and pork. They are served with boiled potatoes and gravy, and lingonberry jam.
- Janssons frestelse - This dish is potato, onion, and cream with with pickled sprat (Swedish: ansjovis),
oven-baked. Because of the Swedish word "ansjovis", many people think this dish includes
anchovies - it does not - anchovies are known in Sweden as "sardeller".
- Köttbullar - Köttbullar is meatballs made from ground (minced) meat (usually beef, but sometimes
beef and pork mixed), with breadcrumbs, chopped onions, seasoning ans spices. The meatballs are traditionally
served with boiled potatoes and gravy, and usually with picked cucumber and lingonberry jam as well.
- Kroppkaka - Potato dumplings, filled with pork and onions, and normally served with butter or cream, and
lingonberry jam.
- Pyttipanna - Potatoes, onions, and sausage or ham, chopped and then fried together in a pan.
- Raggmunk - Pancakes made from potatoes.
- Köttsoppa - This is a meat (beef normally but sometimes reindeer or elk), and root vegetable soup.
It is often eaten with plain simple dumplings (Swedish: Klimp) made
from wheat flour, milk and egg.
- Smörgåstårta - This is a savory "cake" made out of layers of buttered bread with
creamy fillings (egg and mayonnaise usually) between the layers, and topped as well.
Many different fillings and toppings may be used, but common ones include
caviar, liver paté, olives, prawns and smoked salmon. The dish is served cold, and cut into slices before
eating.
- Ostkaka - This is a cheesecake, but not like American/British cheesecakes.
It is prepared by baking a cake made from milk curd (or nowadays cottage cheese).
Normally ostaka is served with jam and whipped cream, or fruit and ice cream.

- Saltlakrits - Salty liquorice.
- Kanelbulle - Cinnamon Roll.

- Spettekaka - This dessert from southern Sweden is made using eggs, potato
flour and sugar. The mixture is put on a skewer and cooked over an open fire until it becomes very
dry and crispy (after cooking precautions are taken to retain this dryness). The cakes can be very small
or even several feet (over a meter) in length - the large cakes needing to be cut with a hacksaw as they
shatter if you attempt to cut them with a knife. Spettekaka is normally served with
vanilla ice cream, dark roast coffee and port wine.
- Knäck - Knäck is a traditional Swedish sticky toffee which is eaten at Christmas.
Here are some recipe books and cook books for
Swedish food:
Related Links:
By Kerstin O. Van Guilder
Penfield Press Spiral-bound (160 pages)
 | List Price: $6.95 Lowest New Price: $6.95 Lowest Used Price: $5.60 Usually ships in 24 hours (As of 03:43 Pacific 19 Aug 2008 More Info)
Click Here | Book Description: This inexpensive, index card size spiral-bound recipe book features over 100 Swedish recipes. Makes a great gift or "stocking stuffer" for friends and relatives. The author came to America from Sweden in 1961. |
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Dover Publications Paperback (157 pages)
 | List Price: $7.95 Lowest New Price: $3.95 Lowest Used Price: $1.20 Usually ships in 24 hours (As of 03:43 Pacific 19 Aug 2008 More Info)
Click Here | Product Description:
Delight family and friends with hundreds of the best Swedish dishes prepared right in your own kitchen. From typical smorgasbord items — pickled herring, creamed lobster, meatballs, etc. — to classic main dishes — roast lamb, baked eel, Lutfisk, etc. — to traditional breads and pastries. 200 easy-to-follow recipes. |
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By Martha Wiberg-Thompson
Penfield Press Paperback (88 pages)
 | List Price: $10.95 Lowest Used Price: $0.77 (As of 03:43 Pacific 19 Aug 2008 More Info)
Click Here | Book Description: Highlights of Swedish-American culture, including recipes from Swedish-American cooks and information about cultural traditions and history. |
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By Richard A. Thorud
Elliot House Paperback (24 pages)
 | List Price: $2.99 Lowest New Price: $2.99 Usually ships in 24 hours (As of 03:43 Pacific 19 Aug 2008 More Info)
Click Here | Book Description: This book features the most popular and commonly encountered Swedish recipes. These recipes are written with the novice cook in mind. They are spelled out in great detail, in clear and exacting terms. |
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By American Daughters of Sweden
American Daughters of Sweden Spiral-bound (180 pages)
 | | Product Description: This book is a collection of old and new Swedish recipes used in homes here in America. They have been contributed by members of the American Daughters of Sweden and their friends. Some of them were brought from Sweden many years ago by those who gave the recipes to this book, others have been handed down from a Swedish mother to an American daughter and are now being used by second and third generations. Several recipes have been brought back from Sweden after recent visits there and some have come in letters from relatives and friends. It is to share these treasured recipes with others and to preserve them for the future that this collection was made. |
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By Carl Jan Granqvist
Svenska Institutet Paperback (48 pages)
| Lowest New Price: $19.75 (As of 03:43 Pacific 19 Aug 2008 More Info)
Click Here | Product Description: Recipes for classic Swedish foods such as gravad lax, janssons frestelse, raggmunk, pepparkakor, and more. Nicely presented with color illustrations. |
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By Janet Groene
Ehlert Publishing Group Released: 2005-07-25 Digital (2 pages)
| List Price: $5.95 Lowest New Price: $5.95 Available for download now (As of 03:43 Pacific 19 Aug 2008 More Info)
Click Here | Product Description: This digital document is an article from Camping Life, published by Ehlert Publishing Group on July 1, 2005. The length of the article is 529 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
Citation Details Title: Swedish summer pudding.(Camp Kitchen) Author: Janet Groene Publication: Camping Life (Magazine/Journal) Date: July 1, 2005 Publisher: Ehlert Publishing Group Volume: 8 Issue: 5 Page: 16(2)
Distributed by Thomson Gale |
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By Marguerite Walfridson
LTs forlag Hardcover (151 pages)
| Lowest Used Price: $12.99 (As of 03:43 Pacific 19 Aug 2008 More Info)
Click Here | Product Description: Cookbook, Swedish recipes,printed in Swedish. |
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